joy lab
a happiness incubator

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Gentle Journey


In this 8 week course, we write our way towards clarity & alignment using the chakras as our guide. This workshop consists of weekly guided meditations, writing prompts (three per week), chakra specific yoga postures, inspiration, and integration activities. Through introspection and writing, we will uncover knots that block our energy, and break free from some of the places we feel stuck. Beginning with the Root Chakra, and moving upwards through to the Crown Chakra, we'll touch on virtues, emotions and the aspects of our physical body that relate to each chakra, and create new energetic pathways for empowerment. The 8th week is for integration, reflection and discussion.

This is a low-pressure self-moderated workshop. All you need is a journal, a writing utensil, internet access, a yoga mat, a little time, and the willingness to dig deep! 

Join my mailing list (below) to be notified when the next session of this workshop will be offered.

Earlier Event: February 11
The Heart Sessions